Why you might be here ....

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• ​​​you want to be less anxious and more calm and confident

• you want less overwhelm and more resilience

• you want less inner turmoil and to feel more ease

• you want less inner critic and to like yourself more

• you want less friction and more harmony with others

• you want less hurt and more hope

 

Maybe you've tried changing your mindset, gratitude journalling, cultivating optimism, self-help books ... but it just doesn't seem to last. 

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Perhaps then, you might be ready for DEPTH-THERAPY.​

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Does it feel like time?

Time to step into your Truth.

Time to let your Light shine.

Time to be the person you are born to be.

 

Maybe you feel like, you've had enough suffering.

You want the courage to get beyond deep hurt.

You want to learn how to stop falling into the same damn holes.

You want to take ownership of who you are or who you can be.

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I'm not merely offering a fresh coat of paint. I'm offering that we work on building strong foundations. So you can create a solid home within yourself that let's you step into your LIGHT and live live from there.

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Trust me. I've been where you've been. I know how scared, hopeless, and anxious you might feel. But I'd like to offer you HOPE that you can grow and change and both be in the world and meet it differently.

 

You won’t be doing it alone. I'm here to keep you safe and co-regulate your inner system ... so the inner critic, the angry part, the defeated and hurt parts, no longer take the lead. We don't abandon them as they have protective messages, but their roles can soften and transform. These aspects of yourself can then support you to go out into the world, and perceive differently, feel differently, and behave differently. 

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You bring your pain, your barriers and what you want (or what you don't want anymore) and I'll help you learn how TRANSFORMATION is possible. 

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You’ll be offered a powerful integration of:

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Internal Family Systems (IFS) is a compassionate therapy that helps reveal how different parts of you try to manage pain—by guarding, dulling, or hiding it. True healing comes when we access your inner wisdom, your Spirited Self, and allow it to lead.

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Psychodynamic therapy uncovers unconscious stories and long-standing relationship patterns. By connecting the dots, it brings clarity to the ways you relate and manage attachments, creating space to re-establish healthier connections and learn new ways of being with others.

 

Psychology-led evidence based tools help you build confidence and restore self-regulation when you feel triggered. These practices support the deeper transformational work of living boldly from your authentic self and stepping fully into your light.

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Hypnosis – helps regulate your nervous system and lay down pathways of possibility. It primes your reticular activating system to seek and notice potential openings for flourishing.

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Coaching - which takes you beyond just naming your pain. Our aim is to move through it. Coaching gives you tools to take new ways of being out into the world, and test, retest, and refine, so you can EMBODY your new truth ... your updated you.

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Let's work together to help you with those parts that you no longer want holding you back: the self-sabotager, the inner critic, the wounded child, the people pleaser, the numb one, the anxious one, the controller. There is another way...

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This is your call to heal.
You’re not too much. You’re not too late.
You’re exactly where change begins.

Together ... your Transformation starts here.