Why you might be here ....

​

• ​​​you want to be less anxious and more calm and confident

• you want less overwhelm and more resilience

• you want less inner turmoil and to feel more ease

• you want less inner critic and to like yourself more

• you want less conflict and more connection with others

 

Maybe you've tried changing your mindset, gratitude journalling, cultivating optimism, self-help books ... but it just doesn't seem to last. 

​​

Perhaps then, you might be ready for DEPTH-THERAPY.​

​

Maybe you feel like, you've had enough suffering.

You want to learn how to stop falling into the same damn holes.

​​

I'm not merely offering a fresh coat of paint.I'm offering that we work on building strong foundations. So you can create a solid home within yourself that let's you step into more LIGHT. ​ When things are dark, it's hard to imagine the light but I'd like to offer you HOPE. It's possible.

​

I don't just offer you 'techniques' that will help. They do. Temporarily.

I offer to work with you to find the EMOTIONAL TRUTHS that activate unconsciously and feel permanent. This means beneath the:

• stories

• the blame of self or others

• the beliefs you know in your head but not in your implicit being

 

You won’t be doing it alone. I'm here to keep you SAFE place so you can get to know the anxious part, the inner critic, the angry, defeated or hurt parts. Together we then reactivate and reconsolidate them in your system, so these painful parts no longer lead us through life.

 

We don't abandon them as they have protective messages, but their roles can soften and most importantly ... transform. These aspects of yourself can then support you to go out into the world, and perceive differently, feel differently, and behave differently. 

​

You bring your pain, your barriers and what you want (or what you don't want anymore) and I'll help you learn how TRANSFORMation is possible. 

​

You’ll be offered a powerful integration of:

​

Coherence Therapy in which look for the implicit learnings that hold your patterns in place ... the root cause that fully makes your 'symptoms' make sense, and we use Memory Reconsolidation to access, understand emotional truths and create experiential changes that over-write those learnings to transform them fully.

​

Internal Family Systems (IFS) as a compassionate therapy that helps reveal how different parts of you try to manage, guard, dull, or hide your truth. True healing comes when we allow the Present, Compassionate, Calm core of who we are, to LEAD us in life.

​

Emotionally Focused Couple Therapy is about creating connection by understanding how patterns of attachment play out in our relationships. How we allow ourselves to be seen, to be vulnerable, to speak for our needs, and to connect with others, is brought to light and attended to, so new, more constructive choices can be made.

​

Psychodynamic Therapy uncovers unconscious patterns and helps connect the dots. It brings clarity to the ways you relate and manage life in the here-and-now, driven by early interactions. It helps us to see connections and learn new ways of being with yourself and others.

 

Psychology-led evidence based tools help you restore self-regulation when you feel activated, both in your body and mind. These practices support the deeper transformational work.

​

Hypnosis – helps regulate your nervous system and lay down pathways of possibility. It primes your subconscious system to seek and notice potential openings for flourishing.

​

Coaching - which takes you beyond just naming your pain. Our aim is to move through it. Coaching gives you tools to take new ways of being out into the world, and test, retest, and refine, so you can EMBODY your new truth ... your updated you.

​

Let's work together to help you with those parts that you no longer want holding you back: the self-sabotager, the inner critic, the wounded child, the people pleaser, the numb one, the panicked and anxious one, the controller. There is another way...

​​