top of page
Commit yourself to a daily practice,
your loyalty to that is like a ring on the door.
Keep knocking and eventually the joy that lives inside
will look out to see who's there...
Rumi (13th century Persian poet & Sufi mystic)
Guided Meditations
Pop your earphones on, listen HERE and allow these suggestions to sink deep into your subconscious, helping you to soothe your heart and open yourself up to growth ...
Hypnosis to strengthen your ego and build confidence in readiness for change
closed eye ego strength and confidence
00:00 / 23:47
Guided Meditation to strengthen emotional regulation
Strengthen Emotional Safety
00:00 / 06:20
bottom of page