LET'S UNBURDEN THAT WHICH IS HOLDING YOU BACK...
YOU'RE NOT ALONE. WE DO IT TOGETHER.
First things first.
If you're looking at this, you have curiosity. Yay!
That is the starting point for all the work we do together ... for your curious, noticing self to give space and opportunity, for that which is unconscious, to be given capacity to share it's messages for you. Not in a way that leaks out accidentally, but instead, is deliberately invited in, so we can learn together, what you need to go from a places of:
- irritation, frustration, stress, distress,
- insecure, anxious, scared, terrified,
- apathetic, bored, sad, despressed,
- unappreciated, disrespected, denied, helpless
- critical, angry, furious, hateful
to a place of more inner harmony and balance without losing your inner aliveness.
So often, we feel very alone in our unpleasant feelings.
Working with a therapist, coach, bodyworker, is a way of co-regulating those feelings, that even a wonderful self-help book, you tube video, or bot can't provide.
Happy to chat to you about it, but it's a multi-modal way of working. However it does require one thing from you ... that you show up.
Sometimes it might feel too hard or too scary. But together, we've got this. We can build the trust and courage muscles, so you can trust in me and more importantly, trust in yourself.
With patience, compassion, and a willingness to let your soul show you what it needs to show you, you'll strengthen your ability to trust in your intuition - your ability to hear the signs and then ... with compassion, so that the critical voice inside isn't what leads, but the gentle, kind inner friend, is who helps you step forward to keep walking towards your inner light.
KEY PRINCIPLES:
PRIMING: Set your intention. The power of preparing your subconscious using hypnotherapy and guided meditations I create for you, will build your readiness for change.
TRIGGER: How we behave today is built on a schema we created before we had choices. Now you do, so in the moment, you'll tap into that inner relationship with your Wise Self, you've built through therapy. Un-blending and using tools will help self-regulate you in the moment.
ACTION: Your thoughts, feelings and behaviours are acted out based on your beliefs around safety, connection, and inner needs. Creating the space between trigger and response, is what you do in the moment and will be based on the unlearning and relearning you've done before it plays out in the here and now. That space is where we want to grow the noticing part of ourselves.
REFLECTION: Reliving opens up the option to relearn. Coaches say, don't look back. But we all know, the importance of understanding our past and this is most often held in our implicit memory. We can ignore it, but our subconscious builds an affective bridge to our past. That's where the root of change lies. Working with someone who understands and can help facilitate an experiential unburdening of what holds you back. Just thinking about it isn't enough. Experiential access and relearning is what can be truly TRANSFORMATIVE.
Once you're unburdened, and the affective bridge has been rewritten, you can choose how and who you want to be.
How exciting ... constructing a future that has fulfilment, connection and a playfulness. Imperfect yet perfect!